Our Programs
Our Programs
Upper Body
4 Weeks
12 Workouts
148 Exercises
Equipment Needed:
Description:
Barbell, dumbbells
Get your upper body in peak condition with this 4 week program.
Lower Body
4 Weeks
12 Workouts
144 Exercises
Equipment Needed:
Description:
Barbell, dumbbells
Test, 4 weeks of workouts, re-test, 4 more weeks.
Targets main movement plus accessory movements.
Dumbbell Workouts
2 Weeks
6 Workouts
153 Exercises
Equipment Needed:
Description:
Dumbbells
Dumbbell Workouts
Kettlebell Workouts
2 Weeks
6 Workouts
92 Exercises
Equipment Needed:
Description:
Kettlebells
Kettlebell Workouts